Brushing of teeth and gums

There are several methods to remove plaque but brushing is the most effective method.^1,2

Brushing teeth can be done with two different types of brushes, a manual toothbrush or an electric toothbrush. The electric toothbrush has an edge in getting rid of plaque.^1,2 There are two different types of electric toothbrushes, one that rotates and one that sonically vibrates. In this, the rotary has a slight preference in removing plaque.¹

We recommend brushing the teeth with toothpaste twice a day for 2 minutes. Once before bed and the other time in the morning, preferably before eating or waiting 30 minutes after eating or drinking (sweet or sour).

The teeth have three sides: outside, top and inside. Therefore, make sure all three sides are cleaned thoroughly. Place the bristles of the brush toward the gums so that they are cleaned as well.